Large sea scallops from Boston- 1 lb (10-20 count per pound). Dry packed so there are no chemicals or water added.
Scallops are rich in protein, low in fat, and a good source of heart-healthy omega-3 fatty acids. They also offer other nutrients, such as vitamin B12 and minerals.
They are a delicate texture and require very little cooking- pan sear, grill, or bake.